Whether you are thinking of doing your first triathlon here at Fidler Pond Park on August 19 or looking to improve your previous performance, this training will not only get you ready for race day, it will build your confidence and keep you motivated with the help of our great coaches and your teammates. Each six-week training session will include log books for accountability; timed pre- and post-fitness assessments; coaching; nutritional guidance; a class on fueling for fitness and endurance; swimming at the GCS Aquatics Center; outdoor running along the millrace; indoor spin classes (The Fitness Center at Goshen Retreat, Goshen Health); and outdoor cycling. Running: Mondays, 6:45–7:45 pm, and Thursdays, 7:30–8:30 am Swimming: Tuesdays and Thursdays, 7–8 pm Biking (choose two per week): Mondays, 8:30–9:30 am; 5:30–6:30 pm Wednesdays, 8:30–9:30 am; 5:30–6:30 pm Saturdays, 7:30–8:30 am; 8:30–9:30 pm The first class of each session will consist of an orientation meeting at the Rieth Interpretive Center, 410 West Plymouth Avenue, 6–7 pm. Fee is $55 per session. Pre-register at the Goshen Park Office. Summer Session I: May 30–July 8 Summer Session II: July 10–August 18 Call the Goshen Park Office for more information (574) 534-2901.